Revolución de Nutrición
Revolución de Nutrición is a project of SINA, Billings Forge Community Works and El Show de Analeh, with financial support provided by Hartford Hospital and Connecticut Children’s Medical Center. With Hispanic children and families, particularly those residing in low-income neighborhoods, at increased risk for a host of serious health problems including childhood obesity and type 2 diabetes, Hartford’s Southside Institutions Neighborhood Alliance (SINA) is spearheading a collaborative effort to raise awareness among the region’s Latino population about eating better and leading healthier lives.
Ep 1: | Arroz Con Pollo (Rice with Chicken)
Arroz con pollo means “Rice with Chicken” in Spanish. It is a classic dish of Spain and Latin America, with many different traditional ways to prepare it, unique to various countries.
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Ep 2: | Codfish Salad
Many countries have a version of Salted Codfish Salad BUT this dish originated in Puerto Rico — it is a version of a seafood appetizer or light lunch, in the same manner as ceviche or shrimp cocktail.
Ep 3: | Pavo A La Naranja (Orange Turkry)
The hint of orange gives this recipe a festive tang; for a milder flavor, you can garnish the turkey with the orange slices instead of roasting them under the turkey skin.
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Ep 4: | Pastelón de Plátano
(Meat and Plantain Pie)
Pastelón de plátano makes a hearty, tasty meal. Serve with side dishes that do not compete with the flavor, such as white or yellow rice or plain pasta.
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Ep 5: | Pescado y Vegetales en papel de aluminio y Lechon Asado
(Foil Wrapped Fish & Vegetables and Roasted Pork)
You can’t go wrong with baked Fish with a side of vegetables and for the meat lovers Roasted Pork.
Download recipe:
Fish & Vegetables and Roasted Pork (Eng) |
Pescado & Vegetales y Lechon Asado (Spanish)